Living a healthy lifestyle is all about balance. It’s about eating well, moving more and drinking water. But it also means making small changes over time to improve your health and well being.
Here are 10 simple ways by Eat Move Make Food Fitness Travel Lifestyle Blog, you can start eating better today:
Eat More Vegetables and Fruits
Fruits and vegetables are rich in vitamins, minerals, fiber and antioxidants. They are low in calories, high in nutrients and can help you feel full.
Fruits also contain carbohydrates that will help keep your blood sugar level even if you don’t eat anything else that day.
Vegetables are great for your skin and hair since they have lots of water content which helps hydrate the scalp keeping it healthy as well! Vegetables also contain high amounts of folic acid which prevents birth defects during pregnancy so it’s important to eat plenty of green leafy vegetables every day!
Drink More Water – Eat Move Make Food Fitness Travel Lifestyle
In addition to helping you feel full and satisfied, water is an essential part of your body’s hydration. Drinking enough water helps your skin look better by keeping it fresh, clear, and healthy-looking.
Drinking water helps you digest food better because it increases the amount of saliva in your mouth (which helps break down food).
It also makes you less likely to overeat because it fills up your stomach without making you feel as though there’s something filling it up too much—plus, studies show that drinking eight cups per day can reduce the risk of obesity by 20%.
Be Mindful of Sugar Consumption
Sugar is everywhere. It can be found in many foods you wouldn’t expect it to be, such as yogurt and cereal. Sugar is also addictive because our bodies are wired to crave it when we have limited sugar supplies available.
Sugar has been linked with many health problems: obesity, heart disease, diabetes and cancer (to name a few). It’s important that we limit our intake of sugary beverages or foods—even if you don’t want to give up eating them altogether!
Drink Your Coffee
Coffee is one of the best ways to stay energized and healthy. It’s been linked to reducing the risk of diabetes, Parkinson’s disease, liver cancer and even Alzheimer’s disease.
Coffee also has other benefits beyond its health benefits: it can help boost energy levels and improve mental focus; it’s a good source of antioxidants which helps reduce inflammation; coffee may help with weight loss because it contains carbohydrates that are digested slowly by the body after being eaten (which reduces your appetite).
Eat More Plants
The number one way to eat better and make healthier living a lifestyle? By eating more plants. Eating more plants is not only good for you, it’s also easy to do!
Fruits and vegetables are packed with vitamins, minerals, antioxidants and fiber that can help prevent disease while promoting overall health—and they taste great too!
Try adding some fresh fruit or chopped celery sticks to your next salad or soup lunch; or add some spinach (a high-fiber food) into your omelet recipe instead of an egg white.
Don’t Eliminate Carbs
Carbohydrates: While there are some people who can get away with eating a low-carb diet and still lose weight, most people need to include carbohydrates in their daily meals if they want to lose weight.
There are many different types of carbs foods you could eat on a regular basis (e.g., white bread; pasta; rice) that provide energy for physical activity—and therefore will help keep you feeling full longer after meals so that you’re more likely to eat less food overall throughout the day.
Fats: Fats have been vilified as an enemy of healthy living but they do play an important role in our bodies!
They provide energy and help with digestion while also helping brain function by providing essential fatty acids like omega 3s which support cognitive health & mood balance.* Proteins:
Protein is another nutrient important for healthy lifestyle choices like exercise routines & weight loss goals because it helps build muscle mass which increases metabolism rate making it easier for us burn calories faster than ever before!!
Learn to Cook One Healthy Meal a Week
Cooking your own meals is always better than eating out. It’s cheaper, you know what you’re putting in your body and it can be a great way to spend time with family and friends.
Learn how to cook one healthy meal a week. You don’t have to become an expert overnight but learning how to make basic dishes that everyone loves will help you feel confident enough to try more foodie stuff as time goes on!
Make Small Changes Over Time
Making small changes to your diet, exercise and lifestyle can help you make healthy living a lifestyle.
Start with small changes. It’s much easier to stick with a few small changes than it is to try and make big ones at once. If you want to get fit, start by walking or running 5 minutes per day; if you want to eat healthier, try buying frozen vegetables instead of take-out for dinner three nights per week; if you want your house looking nicer, buy an inexpensive towel rack instead of renting one from the store each month
Check Food Labels, Ingredients, and Nutrition Facts
Food labels are a great place to start. Reading the ingredients list is a must for anyone who wants to eat healthy and avoid excess sugar, sodium, and fat.
Nutrition facts labels can also be helpful in determining how much of each food group you should eat each day (or week).
Be Cautious of Fad Diets and Trendy Health Foods
It’s important to be wary of fad diets and trendy health foods. These may be unhealthy, expensive, or not sustainable in the long run.
Fad diets are often promoted as a quick fix for weight loss—but they don’t work in the long term because they don’t address the underlying problem: overeating and lack of exercise.
In fact, when you’re trying to lose weight quickly, your body will likely hold onto more water than usual rather than shed pounds because it’s harder for your body to metabolize stored fat if there is too much water present in its cells (which means that stored fat won’t get burned).
Also note that many fad diets leave out all sorts of nutrients necessary for good health—including fiber (which helps keep hunger at bay), healthy fats such as omega-3s found in fish oil supplements (as well as nuts like almonds)
Vitamin D from sunlight exposure on skin exposed during daylight hours outside during summer months only without spending time inside indoors behind closed doors where artificial lighting conditions occur 24/7 365 days per year whether cloudy or sunny skies exist outside our windows so why bother going outside if we don’t have anything interesting happening around us anyway?
To improve your health and wellness, it’s important to eat a diet that consists of whole foods. Whole foods are unprocessed, minimally processed food items like fruits and vegetables; they’re also known as fresh foods.
Eating meals made up of mostly whole-foods is a great way to ensure you’re getting all the nutrients your body needs for optimal functioning.
Another important aspect of eating well is drinking plenty of water each day—it can help flush out toxins from your digestive system so they don’t build up in your body over time (which causes bloating).
In addition to drinking plenty of water throughout the day, try not eating too much at one sitting because this could cause indigestion or heartburn if eaten too quickly! Finally: don’t forget moderation when it comes down
to how much food you eat each day – although we all want our plates full(er), there should always be room left over for dessert 😉
Ferona Jose is a passionate travel writer and blogger at Travelistia. She has traveled throughout Europe, Asia and the Americas. Her writing focuses on cheap travel destinations, travel experiences, cultural insights, and travel hacks.